- According to the Centers for Disease Control and Prevention (CDC)1, 70% of Americans are obese or overweight.
- Most of us want to look better, be healthier and gain confidence from reducing our weight but there are other unexpected benefits as well. Lowering numbers on the scale can impact your entire life.
- Some of the health benefits gained from losing weight include Improved mobility, cholesterol, blood pressure and blood sugar levels; decreased risk of diabetes, heart disease, joint pain, and certain cancers.
- It is NOT true that you must lose dozens of pounds to become healthier. Health benefits from weight-loss are evident with a weight reduction of only 5 to 10 percent.
- Weight loss begins with a balanced diet for weight loss and exercise for fitness. Apply the Almased Fasting Plan for rapid weight loss, add some activity, and just keep moving!
- Stay hydrated! Not drinking enough water works against weight loss when dieting.
- The best diet to lose weight fast is fasting with Almased.
It’s no wonder so many of us daydream about "ideal" body weight or spend much of our brain time thinking about our ultimate weight loss mission. According to the CDC,1 7 in 10 Americans are obese or overweight. Next time you are out in a public spot, look around and take your own survey. How many slender people pop into view?
Since the numbers show that most of us are overweight, it stands to reason that most of us also want to look thinner than we are. We can well imagine how it would feel to gain the confidence that comes with fat loss, but Amanda MacMillan at Health.com2 looks to some additional benefits of losing weight that you may not have considered:
Energy levels will go through the roof
A big lift in your energy is usually the first thing noticed when the weight drops off. You won’t tire as easily or find yourself so quickly out of breath. Even just a few pounds less weight to carry around with you makes a noticeable difference.
Working out is much more fun
According to Adam Tsai, MD, a physician at Kaiser Permanente Colorado and a spokesperson for the Obesity Society,3 “Once you begin to slim down, exercise will feel less like a chore and more like the energizing experience that it should be.”
Sleep will improve
Researchers report that people who lost at least 5% of their body weight slept an average of 22 minutes longer than previously and that even modest weight loss significantly improved symptoms of sleep apnea. Dr. Tsai says. “Better sleep also helps your body burn fat more efficiently, so getting a good night's sleep means you'll be more likely to keep those pounds off.”
You could improve the likelihood of having a baby
Losing a few pounds may help if trying to get pregnant. A 2009 study published in Fertility and Sterility4 found that obesity in women is associated with infertility and polycystic ovary syndrome and that the younger a woman is when she becomes obese, the harder it could be for her to get pregnant. Slimming down will also help ensure a healthy pregnancy and a healthy baby.
Your memory may improve
In a 2013 Swedish study, older women scored better on memory tests after six months of following a diet food plan. Brain scans showed more activity during the encoding process (when memories are formed) and less activity during memory retrieval, suggesting greater recall efficiency.
"The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information," said study author Andreas Pettersson, MD.5
According to lead author Dr. Diana Kerwin, an assistant professor of medicine and a physician at Northwestern Medicine,6 research has linked obesity to poor memory, especially in pear-shaped women who carry extra pounds around their hips.
"Obesity is bad, but its effects are worse depending on where the fat is located."
Your Bones May Change
Extra weight can make your bones stronger (they must be to carry the extra pounds), but it also damages joints. Research suggests that visceral fat around the belly is particularly bad for bones. Losing weight can help, as well as reduce arthritis symptoms, according to a 2013 review published in the Journal of the American Academy of Orthopedic Surgeons.7
You may be able to reduce your meds
Maintaining a healthy weight can protect you against diabetes and heart disease. If you’re already experiencing these conditions, you may be able to reduce your symptoms and the amount of medication you take, says Dr. Tsai. Studies also show that losing weight may allow you to control chronic conditions like asthma and heartburn without (or with less) medication.
You are likely to spend less on health care
Normal-weight people spend less money on medical bills and expenses than their overweight peers, according to a 2009 study published in the journal Health Affairs. Specifically, researchers found obese people spent $1,429 more—that's 42% higher than their normal-weight peers, most of which went toward prescription medications needed to manage chronic conditions. Another report cites a massive 90% higher medical costs than individuals of healthy weight.8
Your risk of cancer will be lower
“You know that smoking, sun exposure, and radiation can cause cancer, but obesity has been linked to several types of cancers as well," says Dr. Tsai. “Being overweight causes inflammation that triggers cell changes within the body.” Dangerous levels of inflammation can be lowered by losing just 5% of your body weight, according to a 2012 study on post-menopausal women published in the journal Cancer Research.
You will probably feel happier
“…I am much happier with myself [after weight loss]. All the clothes that didn’t fit now look great on me. Almased is the best thing that has ever happened to me! If it can work for me, it can work for you.” Elen A., a winner at weight-loss through Almased.9
Reducing numbers on the scale can impact your entire life.
It’s not unusual for people to think that unless they choose a diet meal plan to lose dozens of pounds, they won’t become any healthier, yet this is a misconception. Studies show the health benefits from weight-loss are evident with a weight reduction as low as 5-10 percent. This means that an individual who weighs 200 pounds will benefit greatly from losing 10 to 20 pounds.10
Knowing that a 5-10 percent weight-loss is very beneficial, how can it be achieved?
First and foremost, weight-loss starts with lifestyle changes: A balanced diet for weight loss and exercise for general fitness.
According to John F., another winner at weight-loss through Almased,11 “I’ve struggled with my weight for most of my life… I needed to make some changes because my health was declining. At over 60 years old, I was tired and frustrated with it.”
“A year later, I’ve lost 69 pounds. Almased has been life-changing for me. I feel a million times better than I have in the last 20 years. I’m more active now – doing yard work and cutting the grass, taking the stairs more often and doing other stuff around the house.”
To attain and maintain any amount of weight-loss, and stay fit, exercise is a must. It doesn't have to be difficult, and you don't have to go to the gym every day. While it is recommended to work up a sweat 3 - 4 times a week for about 30 minutes, every little bit of movement helps. Become more active, take up a sport that you enjoy, use stairs instead of the elevator, sneak in a 10-minute walk on your lunch hour.
Just keep moving!
When looking to lose even a modest amount of weight, we want to do it quickly. And, that may well be the best way to lose weight. Scientists have found that quick weight loss at the beginning of a diet is the best pre-requisite for good results.
The easiest and most popular way to achieve rapid weight loss is a liquid fast with meal replacement shakes. But not all meal replacements are created equal, and the quality of the shakes you consume during a fast is crucial to its success. With the Almased fast, you can jumpstart your weight loss for quick and lasting results.
The best diet to lose weight fast is fasting with Almased.
Fasting with Almased shakes12 results in rapid weight loss that comes from fat rather than muscle. Preserving muscle mass is important during any diet, and especially during a fast, as it ensures that the metabolism stays active so the body can continue to lose unwanted pounds.
The Almased Figure Plan13 offers 4 easy-to-follow phases for success in healthy dieting. But there is not always enough time for all phases of the Almased Diet. If you want to lose pounds quickly for a special event or a trip to the beach, The Bikini-Emergency-Plan14 can be of immense help for extra rapid weight loss.
Even though you only consume liquids during the fasting phase, Almased shakes15 keep you feeling full, and your energy levels remain high so you won't feel deprived or sluggish.
In addition to drinking your shakes, you’ll also be consuming vegetable broth and 100% veggie juice, along with plenty of mineral-rich water.
Make sure you’re hydrated. Not drinking enough water works against weight loss when dieting.
The benefits of drinking water for weight loss are many. Drinking water boosts your metabolism, suppresses your appetite, cleanses your body of waste, and helps your liver to metabolize body fat effectively. Plenty of water even prevents you from retaining water, helping you to drop those extra pounds of water weight quickly.
One side-effect of drinking more water is that you’ll naturally cut down from drinking other things that probably are not as good for you.
You should be drinking half your weight in ounces of water. For example, a 160-pound person should be drinking about 80 ounces a day. Keeping yourself hydrated while on Almased can keep your hunger at bay throughout the day.16
In one study published in The Journal of Endocrinology & Metabolism17, researchers concluded that increasing water intake by about six glasses per day would increase daily caloric burn by about 200 calories.
Almased weight-loss winner Wendy C.18 wrote: “During the first phase of the program, I lost 12 pounds. I was amazed by the results and by the amount of energy I felt almost immediately. I was not hungry; all I wanted to do was eat healthy. My cravings for bad food no longer existed…”
“…The Almased diet program has been so easy. I cannot go a day without having a shake. Almased and eating healthy has become a way of life for me and I am enjoying the benefits of it… I am down 60 pounds and wearing a size 8. I am so happy!”
If you want to know more about the Almased Figure Plan, supplement facts, Wellness tea, and smoothie recipes, check us out now!19