Almased 101

Almased diet shakes have supported the health of many women through its specially selected combination of all-natural ingredients used in conjunction with an incredibly easy-to-follow diet plan. As a dietary supplement, Almased has not only helped motivate women to shed unwanted weight and belly fat but has also contributed to increased energy, happiness and confidence. Read how these women used Almased to lose 20 lbs or more.

Newsletter Lisa

I have a hard time staying regular and am worried that it will get worse when I’m using Almased. What can I do to make sure I’ll have regular bowel movements? 

bikini emergency planThe Bikini-Emergency-Plan is atwo week diet plan to get your body in shape. You start out with three Almased shakes per day along with vegetable broth for the first week. For the second week, you replace two meals with an Almased smoothie and eat one solid healthy meal, ideally for lunch. Try to stick to about 500 calories for your solid meal and make sure to have plenty of vegetables, lean protein and some whole grains.

Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased. Use this smoothie-mixing guide to help make your very own special Almased recipe.

Step 1: Decide how much Almased you will be using

decide how much

The general rule of thumb is to use 6 Tbsp of Almased, if you are shorter than 5’6”, 8 Tbsp, if you are between 5’6” and 6’0” and 10 Tbsp, if you are taller than 6’0”. The amount of Almased can be adjusted depending on your calorie needs, weight loss progress and level of physical activity during the diet. Generally, people will take 8 Tbsp of Almased.

Step 2: Choose your liquid

Did you know that Almased could be used in more ways than one? Originally created by a German holistic therapist to help people overcome the struggles of a sluggish metabolism, Almased has been popularly known as a dietary supplement for weight loss. Both men and women have used Almased successfully over the years to drop inches and achieve a healthy body weight, improving their overall health status. But what most people are unaware of is the fact that Almased is a multi-functional product and has a number of possible uses. Almased can be incorporated into a variety of diet plans and can fit into any lifestyle. Check out 7 of our customized Almased Diet plans geared towards achieving a specific desired health goal.

For Starters and Motivation Seekers


This plan will help set you up for success with your diet. By helping you initiate your weight loss plan and achieve your first small target of losing a few pounds, you’ll feel more motivated with pursuing it. Nothing is more motivating than when you can celebrate a small step of victory right away.

The 14-Day Figure Plan

Drink Almased three times a day as a meal replacement for three days. On day 4-7, drink Almased twice daily with one solid healthy meal. Then days 8-11, drink Almased once daily and eat two solid meals. For days 12-14, incorporate solid meals back into your diet and drink Almased as a supplement. For details on the 14-Day Figure Plan, click here.

What to Expect

On average 3-5 pounds of weight loss. Amount of weight loss will vary from person to person depending on start weight, age, metabolism and medical condition, if any. If you would like to lose more weight than what this plan provides, check out our commitment plan for the Biggest Loser below.

For the Beautiful Bride and Beach Body Babes


This plan is more drastic compared to our 14-Day Figure Plan. It is for people who have a special occasion or event that is fast approaching. Losing a small amount of weight quickly is just what you need to slip into your favorite outfit.

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