Highlights at-a-glance:

  • You really can gain weight by not eating. Less is not always best.
  • Skipping meals is not the best diet to lose weight fast. You'll pay a price for it.
  • Although any physical activity can burn up your calories, there is more to it than that.
  • Resistance training helps you burn more calories throughout the day.
  • At first, you can expect to gain weight while working out and dieting – here’s why.
  • A simple low-calorie meal replacement plan combined with a basic workout regime can get you in the best shape of your life.
  • When counting calories to lose weight, Almased is your best friend.

A new trend to weight loss & health that is centuries old. It has been around for hundreds of years as part of religious beliefs & ceremonies, used for political statements, medical procedures, and as part of therapy for certain medical conditions: Fasting. It’s when you abstain from food or drink for a certain period of time. But how does it apply to weight loss and your health?

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a small amount of honey and does not contain any other added sugars or artificial sweeteners.

Yes, you can. There is no upper age limit for using Almased. Almased will provide your body with more energy and high-quality protein. It protects your muscle mass and provides a feeling of fullness for at least 4-5 hours.

I would like a nutritionist to assess my diet plan, what information should I have ready before I call in? Our nutritionists can customize the Almased Diet plan to suit your lifestyle and can help you make adjustments to your diet along to way so that you can stay on track with achieving your weight loss goals. Before calling in, be prepared to provide information about your age, gender, height, current weight and desired goal weight, physical activity level, and health goals. You can provide any other information, such as medications and medical history that could affect your weight loss efforts. All information will be kept confidential with our nutritionists and none will be kept on record.

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