Take Almased with you! Use our new Almased single serving 10-packs, which are great to take on-the-go and while traveling. Also, try to eat as healthy as possible when on vacation, e.g. stay away from buffets, eat lots of veggies, split an appetizer or have ½ of your entree packed up as left-over. You can also have ½ shake of Almased about 30 min to an hour before you have a meal. That way you won’t be as hungry and less likely to overeat.
Since your calorie intake will be reduced significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you to be physically active at least 30 minutes daily.
This depends on your goal. For weight loss, we recommend consuming an Almased smoothie for breakfast and dinner and eating a healthy solid meal for lunch. We have seen the best weight loss results with this method; however, you can alternate this routine to fit your lifestyle, or if you have plans for dinner and would like to eat a solid meal one day.
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