(10 Best Foods that Fight Wrinkles)
- The crusade against aging and wrinkles seems to have begun with the dawn of time.
- For the healthy glow of beautiful skin, there is no better medicine than excellent health.
- There are anti-aging foods that can help fight against wrinkles! Since healthy lifestyle is key to feeling good and looking your best, it stands to reason that diet and exercise play a crucial role in any anti-wrinkle regimen.
- Antioxidants such as astaxanthin, protect against sun-damaged skin when taken as a daily supplement.
- When using Almased, a natural meal replacement powder, there are no worries about getting enough nutrients from the foods you eat. You can see the glowing effect of Almased in your skin, hair, and nails.
The Best Way to Get Rid of Wrinkles at Home
There are a few certainties in life: death, taxes and the war against wrinkles. From the beginning of time, the use of cosmetics has revealed civilization’s concerns for the appearance of health and beauty.
In the ancient worlds, Egyptians used scented oils to soften their skin. Ancient Chinese and Japanese women whitened their faces with rice powder while later, Grecian women painted their faces with chalk or white lead.
By the 16th century, Queen Elizabeth was a known user of white lead creating her "mask of youth." Zinc oxide and even arsenic were once prevalent in the quest for youthful appearance.1
In our fast-paced information age, the exponential growth of human knowledge has led to an abundance of 21st-century medical miracles – and still, we maintain our age-old crusade for the best way to get rid of wrinkles.
A picture of Cher paints a thousand words and thanks to Botox it seems possible to live your life forever young. But surgery comes with risk and continuous injections can out-price most pocketbooks. Read on for some not-so-costly alternatives.
Dermatologist Adebola Dele-Michael, M.D.,2 advises the use of some over-the-counter (OTC) skin care ingredients, especially alpha hydroxy acids (AHA’s), like glycolic acid. “Regularly using them is an affordable way to stave off wrinkles and other forms of skin aging." Skin-resurfacing treatments like microdermabrasion and chemical peels can cost less than $100 to reduce wrinkles and give your skin a radiant glow.
Retinoids and retinol is another option and worthy of the title “Anti-wrinkle cream." OTC retinol creams are widely available, and if your skin can handle prescription-strength, Retin-A is the best option to use according to Dermatologist Seial Shah, M.D.3 This vitamin A-derived product stimulates collagen production in the skin and can speed up cell turnover so that skin is younger-looking, healthier and smoother – all making surface wrinkles less visible. Dr. Shah goes on to say that at-home laser treatments can also help with fine lines though the price may be steep [$250-$500].
Give the natural approach a try by using anti-wrinkle cream home remedies.
The best skin care products are free from chemicals as well as side effects. Go natural to avoid harsh ingredients that may lead to allergies and side effects.
Cucumbers have been proven to tighten pores and firm your skin, so it’s great on puffy eyes or on fine lines anywhere. Astringents such as witch hazel and lemon juice can control oil naturally and tighten pores. For great home-made parsley and peppermint astringent, try this recipe: click here.
Baking soda does more than deodorize your refrigerator; it scrubs and tightens skin by sloughing off dead skin cells. Moisten with water to make a paste and spread under the eye area and over your entire face. Let it dry and rinse thoroughly.
Oils can prevent saggy skin under the eyes.
Look for cream with shea butter, vitamin E, grape seed oil, avocado oil, or jojoba oil. All these natural oils will help keep your skin looking great.4
All-natural oils such as pure emu oil and coconut oil are great alternatives to typical facial and body moisturizers and lotions. Because they are a potent source of the beneficial fat lauric acid, they are a fantastic moisturizer.5
The oil extracted from chia seeds has incredible beauty benefits. Not only are the seeds rich in precious omega-3 fatty acids, but they're also intensely anti-inflammatory, calming and antioxidant-rich. Chia oil is a great bet for restoring vital moisture, diminishing redness and inhibiting the appearance of wrinkles.6
These are just a few tips out of many natural remedies. They're simple, affordable and good for you. Preventing skin damage before it leads to wrinkles is always the best strategy, and counteracting UV radiation from the sun is the first step.7
Even though you may avoid the sun and bathe your skin with moisturizers, hands down, a healthy diet wins the prize for ironing out wrinkles and creating natural, glowing skin tones. Let’s check out these proven anti-aging foods.
The Connection Between Nutrition and Wrinkles
The best natural skin care routine would include everything that goes into your body as well as what you put onto your body. Complete Aloe Vera skin care consists of drinking natural, organic aloe juice as well as applying topically. According to Dr. Sarah Brewer:
diet has as much impact on skin aging and the appearance of fine lines and wrinkles as does your genes and lifestyle.
Hair, skin and nails show on the outside what you put in the inside of your body. Many consumers report that their hair, skin and nails improve when talking the Almased nutritional shake. Almased provides the various amino acids necessary to produce keratin, which makes hair, nails look and feel stronger. These help to protect keratinocytes (cells found in your hair, skin and nails) and help to soften your skin and add shine to your hair, and is referred to as the “Almased Glow”.
Dr. Lawrence E. Gibson, M.D.,8 says that antioxidant-rich foods seem to have a protective effect for the skin. And, just as there are best foods for skin repair, some foods also seem to be associated with skin damage such as a diet high in processed or refined sugars and unhealthy fats.
Antioxidants are nature’s sunscreen.
Many foods contain powerful skin-protective nutrients. Incorporating a variety of these into the diet is most beneficial. To guard the skin from UV radiation, antioxidants are needed to neutralize the free radicals that it can create. Antioxidants are found abundantly in foods such as Chaga mushrooms, blueberries, and goji berries. The following have been shown to contain wrinkle-reducing compounds:9
- Chaga mushrooms
- Goji berries
- Sweet potatoes, carrots, and other orange vegetables & fruits
- Yellow bell peppers
- Spinach, kale and other leafy greens
- Rice Bran
Notice that the best foods for all-natural skin care also promote good health overall. Strive for variety as you're making healthy choices. Focus on whole, organic non-GMO foods as a primary strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive.
Naturally, Reduce the Appearance of Existing Wrinkles
Once antioxidants are abundant enough to protect cells from free-radical damage, the second step in natural skin care is to rebuild the collagen and elastin fibers that hold skin cells together. At any age, the most essential vitamin for this is vitamin A.
According to a 2007 study at the University of Michigan, topical vitamin A (retinol) significantly increases collagen production—even in cells that are already damaged by the sun.
The most important minerals for collagen production are copper, iron, and manganese. Another study found that vitamin B5 (pantothenic acid) and vitamin C cause a systemic increase of these minerals in the body. In this study, this increase led to enhanced wound repair and collagen production.10
5 Effective Tips to Get Rid of Wrinkles at Home
How to get rid of wrinkles without a healthy diet is not realistically possible. Even the best skin care products cannot alter the look and feel of your skin to an extreme degree without the required nutrients in your diet. Also, include the following skin care tips which may be your best solution for wrinkles:
In addition to the adequate intake of vitamins and minerals, one of the best supplements to your diet is astaxanthin, a potent antioxidant found to protect against sun damage when taken as a daily supplement. You may also see it listed as an ingredient found in some sunscreens.
Give your face a massage with a firm yet gentle touch, focusing under your eyes, your forehead and neck area. Use your favorite lotion or healthy oil. Facial massage stimulates blood circulation and cell growth, improving elasticity.
3. Lemon Juice
Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. Breathe in deeply for the added aromatherapy bonus of fresh citrus to revive your senses.
4. Raw Honey
Apply raw honey as a mask on your skin. Leave it on your face for 20 minutes, then rinse thoroughly. The honey plumps up the skin with natural moisturizers and removes bacteria with its antioxidants and antimicrobial properties.11
5. Almased Meal replacement powder
The exclusive Almased formula12 is made with natural, raw, high-quality non-GMO soy, yogurt, and enzyme-rich honey, combined in a unique fermentation process which activates the metabolism. The high-quality protein in Almased helps to keep you full and to retain muscle mass during the Almased Diet. And, Almased is so much more than weight loss, it is beauty from the inside out.13
Because Almased includes essential macro and micronutrients, you not only feel this effect but also see it in your skin, hair, and nails.
The skin is the outward manifestation of overall health, and with Almased, there are no worries about getting enough nutrients from the foods you eat. It’s all right there in one simple, nutrient-dense shake: vitamins, minerals, essential amino acids (bioactive peptides), antioxidants, and trace elements.
One Almased consumer, Sondra W., wrote in to say: “I can’t believe it! Moreover, my hair has gotten thicker and my nails have gotten stronger. Even my hairdresser was surprised by my changes. Looking in the mirror today, I notice that I look younger than I did a year ago – all because of good nutrition. I can’t say enough about Almased. The protein and vitamins in Almased have contributed to my overall health and wellness. I continue to use Almased once a day…”14
Better Mood, More Energy
Almased supports restful sleep and nightly cell regeneration as well. You’ll wake up feeling refreshed and awake, leaving you full of energy. Your performance at daily tasks and ability to concentrate will increase.
One specific amino acid that Almased provides is tryptophan, which is needed to produce serotonin. Serotonin helps promote happiness. One serving of Almased offers 400mg of L Tryptophan, which can help replenish the body with tryptophan and improve your mood.