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turkey-strips-chinese-style

Turkey Strips Chinese Style

Ingredients (for 2 People):

turkey breast soy sauce sherry or white wine (alternatively 1/2 Tbsp white wine vinegar) carrots red bell peppers pineapple slices and juice bean sprouts canola oil salt pepper sambal oelek (chili sauce) brown rice

1 portion contains about 430 cal
Preparation

Cut turkey breast in thin strips and pour soy sauce and sherry over it. Marinate for about 1 hour while turning it once or twice. Cut carrots in fine strips, bell peppers and pineapples in bite­size pieces. Wash bean sprouts with cold water. Heat oil in pan or wok and sear the turkey. Take out the meat and add bell pep­pers and carrots to the frying fat. Sauté them and add little water to steam the vegetables for about 10 minutes. Add bean sprouts, pineapples, turkey and the re­maining marinade and cook for another 5 minutes. Season with soy sauce, some pineapple juice, salt, pepper and sambal oelek. Serve with brown rice, cooked per instructions.