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Creamy Leek Soup with Shrimp

Ingredients (for 2 People):

onion large leek stalks margarine vegetable broth low-fat milk reduced fat sour cream shrimp salt cayenne pepper nutmeg chives

1 portion contains about 400 cal

Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.