whole grain pasta mushrooms onion canola oil spinach (fresh or frozen) light cream tomatoes light sour cream egg skim milk grated cheese (cheddar) salt pepper nutmeg1 portion contains about 500 cal
Cook pasta for about 8 minutes. Slice mushrooms and dice tomatoes and onions. Heat oil and saute onions and add spinach. Season with salt, pepper and nutmeg and pour in cream. Mix sour cream with egg and milk and season well. Grease a casserole dish with oil and add pasta with mushrooms, tomatoes and spinach. Pour the sauce on top and sprinkle with cheese. Cover the dish with aluminum foil and bake at 375°F for about 50 minutes.