- SMOOTHIES
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- Creamy Leek Soup with Shrimp
- Five Spice Tilapia and Sauteed Spinach with Pine Nuts
- Flounder in Mustard Sauce with Salad
- Herring Salad
- Salmon Steak with Vegetables
- Salmon with Curried Kale
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- Salmon with Pepita-Lime Butter with Wild Rice Salad and Sautéed Watercress
- Smoked Mackerel with Vegetables
- Smoky Mustard-Maple Salmon
- Sweet N' Sour Cod
- VEGETARIAN
Smoked Mackerel with Vegetables
Ingredients (for 2 people):
zucchini • red and 1 yellow bell pepper • onion • olive oil • white wine • salt, pepper, basil • smoked mackerel fillets (3.5 oz each) • whole wheat toast
1 portion contains 450 cal
Preparation
Slice zucchini in 2 inches long, thick strips, slice bell peppers and cube onions. Heat oil in a pan and sauté onions. And zucchini and bell pepper strips and sauté together. Pour in white wine and steam vegetables firm to the bite. Season with salt, pepper and basil. Arrange vegetables on a plate with the mackerel fillets. You can serve this dish warm or cold. Serve with whole wheat toast.
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