- SMOOTHIES
- BEEF
- PORK
- POULTRY
- FISH
- Baked Potato with Tuna and Spinach Salad
- Creamy Leek Soup with Shrimp
- Five Spice Tilapia and Sauteed Spinach with Pine Nuts
- Flounder in Mustard Sauce with Salad
- Herring Salad
- Salmon Steak with Vegetables
- Salmon with Curried Kale
- Salmon with Gorgonzola Sauce and Spinach Salad
- Salmon with Pepita-Lime Butter with Wild Rice Salad and Sautéed Watercress
- Smoked Mackerel with Vegetables
- Smoky Mustard-Maple Salmon
- Sweet N' Sour Cod
- VEGETARIAN
Salmon with Gorgonzola Sauce and Spinach Salad
Ingredients (for 2 people):
canola oil • onion • cream • gorgonzola • smoked salmon (lox) • bundle of chives, salt and pepper • uncooked whole wheat spaghetti • fresh spinach • walnut oil • mustard • balsamic vinegar
1 portion contains 450 cal
Preparation
Finely chop onions and chives. Cut gorgonzola in small pieces and salmon into strips. Heat oil in pot and sauté onions for a few minutes. Then add some water to cover onions and pour the cream in the pot. Add gorgonzola and let it melt while sirring. Add salmon to the sauce and heat up. Season with salt and pepper and stir in chives. Wash fresh spinach. Mix water, oil, vinegar and spices together for the dressing. Serve with whole wheat spaghetti (al dente).