- SMOOTHIES
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- Five Spice Tilapia and Sauteed Spinach with Pine Nuts
- Flounder in Mustard Sauce with Salad
- Herring Salad
- Salmon Steak with Vegetables
- Salmon with Curried Kale
- Salmon with Gorgonzola Sauce and Spinach Salad
- Salmon with Pepita-Lime Butter with Wild Rice Salad and Sautéed Watercress
- Smoked Mackerel with Vegetables
- Smoky Mustard-Maple Salmon
- Sweet N' Sour Cod
- VEGETARIAN
Herring Salad
Ingredients (for 2 people):
red potatoes • scallions • small apples • dill pickles • pickled herring fillets (each 3 oz) • low-fat yogurt • cream • apple cider vinegar • mustard • salt and pepper • paprika • dill
1 portion contains 450 cal
Preparation
Boil potatoes with the peel. Then peel and slice potatoes. Slice scallions, cut apples and pickles into think pieces. Wash herring fillets, cut into pieces and mix everything together. Prepare a dressing from yogurt, cream and spices and pour over the salad.
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