- SMOOTHIES
- BEEF
- PORK
- POULTRY
- FISH
- VEGETARIAN
- Baked Potato with Herb Dip and Salad
- Cauliflower Cheese
- Cheese Salad with Grapes and Nuts
- Grilled Feta with Mixed Green Salad
- Mozzarella with Tomatoes and Spinach
- Pasta-Spinach Casserole
- Ratatouille
- Spinach with Egg and Potato-Lentil Mix
- Stuffed Bellpepper with Mushrooms and Feta
- Sweet and Spicy Bean Stew with Tofu
- Tofu-Pasta with Beans
- Vegetable Lasagna
Tofu-Pasta with Beans
Ingredients (for 2 people):
whole grain pasta • green beans (fresh) • onion • cherry tomatoes • firm tofu • olive oil • grated Parmesan • salt, pepper, basil and parsley to taste
1 portion contains 420 cal
Preparation
Boil beans in slightly salted water and strain them. Chop onions, halve tomatoes and dice tofu. Heat oil in pan and sauté onions. Add tofu, beans and tomatoes and season with salt, pepper and basil. Sprinkle with chopped parsley and grated Parmesan. Cook pasta al dente per instructions and serve with beans.