Stuffed Bellpepper with Mushrooms and Feta

Ingredients (for 2 people):

bell peppers  •  onion  •  mushrooms  •  olive oil  •  feta  •  salt  •  pepper  •  soy sauce  •  whole wheat toast

1 portion contains 460 cal


Cut bell peppers in half, remove caps and seeds. Blanch them in boiling water for about 5 minutes. Dice onions and halve mush­rooms. Heat oil in pan and saute onions. Add mushrooms and sau­te for about 5 minutes. Dice feta and mix it with mushrooms. Sea­son with salt, pepper and soy sauce. Fill bell peppers with sau­teed vegetables and bake in the oven for about 20 minutes at 350°F. Serve with whole wheat toast.

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