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Woman Standing in front of produce

There is more of an art to grocery shopping than just grabbing milk, eggs, and bread off the shelf. This millennium, retail grocers carry 40,000 more items than in the 1990s. 

Smart shoppers are well-informed and care more about healthy food choices. They’re on the lookout for gluten-free, low-fat, all-natural, diabetic friendly, heart-healthy, non-GMO, and other informatively labeled foods.

Customer science says the rise in both online food shopping and same day delivery service indicates that shoppers want to spend less of their time shopping in pursuit of overall convenience.

How do you shop for a healthy diet?

meeting with nutritionist

Are you interested in some of the newest weight loss trends and perhaps hoping for a newfound alternative?

This year, the trendy side of science continues to influence the diet industry to focus more on health knowledge and lifestyle skills rather than just willpower. The movement is about more than just losing weight; it centers on making life healthier and keeping the weight off when the diet is over.

3 smoothies

Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as blueberries, purple plums, leafy greens, orange carrots, white chia seeds, and red raspberries.

It sounds appealing, but is a smoothie healthy for breakfast?

Not all smoothies are equal and substance matters. Check out the protein, carbs, and fat content because they all have different metabolic effects.

Some “healthy” smoothies have little protein or fat, but a whole lot of carbs, mostly from sugar. Metabolically speaking, you’d be eating candy for breakfast! You could also look forward to blood sugar swings, cravings, crashing energy, and you may even become grumpy!

Woman researching crash diets

When it comes to weight loss and dieting, progressing too slowly feels like running on ice, and we all want more traction to reach our goals quickly.

What exactly, is a crash diet?

Any crash diet definition would have to convey the goal of extremely rapid weight loss. It could be low carb, low-glycemic, low calorie, or no calorie, but it is undoubtedly stringent.

Female, glowing, eating a salad

Your complexion cannot lie. It will always reveal how healthy you are. Moreover, your diet may be the most crucial factor in achieving your most desirable complexion.

Researchers in the UK have found that the most variable characteristic of the face is the color of one’s skin. Rosier skin, slightly flushed with blood and full of oxygen, suggests a strong heart and lungs and is perceived as healthier.

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