- A weight loss plateau occurs when the calories you eat equal the calories you burn.
- To continue losing more weight, you need to increase your physical activity or decrease the calories you eat. But, there’s more to it than just that.
- To bust through a plateau, learn how to eat less overall while eating more sometimes. A zig-zag method may help.
- There are ways to jumpstart your weight loss but going hungry can work against you.
- Rotate your exercise routine to break through a plateau
- Little things add up to big changes in lifestyle. Check out these tips.
- Almased: The great breaker of the weight loss plateau
With a simple meal replacement plan in combination with a basic workout plan, you can get in the best shape of your life. First of all, meal replacement plans take the counting out of calories and allow you to focus on making healthier lifestyle choices. Strong evidential research shows that meal replacement diets along with healthy snacks are an effective tool for weight management.
Is the number on the scale not going down, despite your efforts of healthy eating? Several factors, other than your diet, can slow down your metabolism. Spring is in the air and other than spring cleaning your diet, read on to learn how Almased can help get your metabolism moving again.
Honey is one of the three highly regarded ingredients that make up Almased. Added in the final product in raw form, honey gives Almased the slightly sweet taste without the need for added sugars or artificial sweeteners.
What is the benefit of including raw honey in Almased?
Containing incredible nutritional value, raw honey has health powers that stem from the combination of enzymes, vitamin and minerals, and antioxidants that help boost the immune system.
The winter season has been brutal this year in many parts of the country. To stay warm, we bundle up in our homes and avoid outdoor activities, while surrounding ourselves with comfort food, which altogether can easily lead to weight gain. According to research from John Hopkins University, people can gain an average of five to seven unwanted pounds during the cold winter months. To help shed your winter coat, we’ve devised an easy-to-follow two-step weight loss plan for you.
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