Healthy Eating

female holding chocolate

For those chocolate lovers out there looking for a way to get a healthy chocolate fix and not gain a pound, here are five tips to help you satisfy your chocolate cravings.

essential oils and fibers

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

Family holiday Cheers

Dieting during the holidays can seem utterly impossible. You want to stick to your meal plan, but how can you manage to around all the family, friends, food, and festivities? From experience, you know that the inevitable is going to happen. Friends and family are going to egg you on to try this and that. Platters of food and desserts covering every inch of the table will be calling your name from across the room. Luckily, you do not have to dread the holidays even if you are on a diet. Here are five great ways to help you eat healthfully and still enjoy a guilt-free holiday with your loved ones.

Holiday Pie

Even though you thought to get in the best shape of your life seemed utterly unimaginable, you still made every effort to see it happen this year. Whether you followed a meal replacement program like Almased or made a complete lifestyle change to achieve your health goals, you did it, and the rewards have been amazing. You not only look better, but you also feel better - more energized and much healthier.

Non-GMO, organic vegetables

In recent years, a growing number of Americans have become more passionate about the type of foods they eat, avoiding foods with GMOs as much as possible or even at all costs.

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