Since your calorie intake will be reduced significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you to be physically active at least 30 minutes daily.


Doing light to moderate exercises is important in lowering stress, improving strength & flexibility, controlling weight, burning more calories and increasing lean muscle mass. Physical activity can benefit anyone and is good for your overall well-being at any age. We therefore strongly recommend exercising, even if it’s only light exercise, such as walking around the block or a casual bike ride.


Newsletter: Monthly diet tips, recipes, and more!