This depends on your goal. For weight loss, we recommend consuming an Almased smoothie for breakfast and dinner and eating a healthy solid meal for lunch. We have seen the best weight loss results with this method; however, you can alternate this routine to fit your lifestyle, or if you have plans for dinner and would like to eat a solid meal one day.

To support your workout routine and provide your body with more protein, the best time to drink an Almased smoothie is 30 minutes before or after a workout, or as a healthy snack in between meals.


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