Lifestyle

running with arms up

Highlights

• Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health store. Whatever it takes to keep going!

• There are many natural ways to revitalize. Look to Almased for full-bodied nutrition to jazz up your energy stores as well as assist in weight loss, if needed.

Lady wiping eyes with glasses

Highlights:

  • The condition known as brain fog is never normal – at any age.
  • Changes in lifestyle can reverse symptoms of brain fog. 
  • Nutrition plays a role in cloudy brain fog, and the Almased meal replacement has been scientifically shown to improve clarity. 

blog easy health eat better

Highlights:

  • Lifestyle changes are a process that requires time and support.
  • The Almased diet plan is the best first step toward healthy lifestyle change.
  • Most diets are based solely on reducing the calorie intake. Almased avoids that trap.
  • Exercise is great for fitness but it’s not the best plan for weight loss.
  • The Almased Diet maintains healthy leptin (slimness hormone) levels, fueling weight loss.
  • Diet, exercise, sleep, biological cycles, cleanliness, and emotions are the recommended focus points for simple, healthy lifestyle changes.

Muscle Aging Abs

 

Hightlights:

  • Sarcopenia, or age-related muscle loss, is a primary cause of decreased life quality and longevity.
  • A healthy diet and regular exercise help to reverse age-related muscle loss.
  • In addition to aging, there are 4 factors that increase muscle loss: low physical activity, inflammation, stress, and inadequate calorie and protein intake.
  • To help prevent muscle loss, scientists recommend consuming 25-30 grams of protein at each meal. This is where the Almased Phenomenon goes to work for you.
  • You can lose muscle by doing too much cardio, which will also slow down your metabolism making it more difficult to burn fat.
  • Read these 5 tips to help build muscle for women over 40.
  • Muscle wasting leads to the poor physical endurance associated with the frailty syndrome. Adequate nutrition and targeted exercise remain the gold standard for therapy.
  • Building bone density by weight training may delay or eliminate the need for bone-building drugs, often prescribed to prevent osteoporosis.
  • Men and women over the age of 60 must lift weights more often than younger adults to maintain muscle mass and muscle size.
  • The Almased smoothies are naturally delicious and can be used for weight loss, weight management and as a wellness supplement.

Best Diet Weights

If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14 days so you can reach that dream body you’ve always wanted. Use every one of these healthy weight loss tips to keep you on track.

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