Weight Loss Tips

Running Woman

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet it doesn’t seem possible when we’re still searching for ways to boost fat burn.

Group Drinking Protein Shakes

Weight loss trends will vary throughout the years, but some things don’t change. The human body remains pretty much the same according to nutritional needs and what helps it function at peak performance.

meeting with nutritionist

Are you interested in some of the newest weight loss trends and perhaps hoping for a newfound alternative?

This year, the trendy side of science continues to influence the diet industry to focus more on health knowledge and lifestyle skills rather than just willpower. The movement is about more than just losing weight; it centers on making life healthier and keeping the weight off when the diet is over.

Woman researching crash diets

When it comes to weight loss and dieting, progressing too slowly feels like running on ice, and we all want more traction to reach our goals quickly.

What exactly, is a crash diet?

Any crash diet definition would have to convey the goal of extremely rapid weight loss. It could be low carb, low-glycemic, low calorie, or no calorie, but it is undoubtedly stringent.

Newsletter: Monthly diet tips, recipes, and more!