Summer is fast approaching and before you know it, you’ll be standing on the shore of a beautiful sandy beach. To help prepare your body for beach season, allowing you to fully enjoy your time out in the sun without worrying about how you look and feel in a bathing suit, make sure to do the following:

Start A Healthy Eating Plan Now

eating planDo not wait until tomorrow. The sooner you get started, the sooner you’ll achieve a figure that will help you feel more comfortable in a swimsuit. You can design and follow your own healthy eating plan by cutting down 500 calories per day, reducing sodium and sugar from your foods, and downsizing your portions. But if you’re not sure where to start and are overwhelmed by diet information, the Almased Diet plan can help kick-start your diet. You can get started right away by replacing all of your meals for three days with healthy and satisfying Almased smoothies. After that, you’ll have Almased smoothies for two meals and eat one light and healthy meal until you reach your desired body weight. You’ll find that sticking to the Almased Diet is quite simple; you won’t feel overwhelmed with what to eat or what to cook for all of your meals. Instead, you have just one meal to focus on and you can leave the rest up to Almased. To find a version of the Almased Diet plan that best fits your lifestyle, make sure to check out our past blog post on the many uses of Almased.

Join a fitness class.

fitness classThe main focus of a diet plan is to eat healthier, as what you eat accounts for 80% of your results, but it is also important to be physically active. Fitness accounts for 20% of your results and when it comes to fitness, we tend to need more external motivation to get us moving, push harder and work out more consistently. A great way to get motivated is to participate in a variety of fitness classes at a local gym. You’ll feel much better working out with people who are there to achieve the same goals as you are. You’ll also find that the variety that fitness classes have to offer makes working out fun and interesting. You can do Zumba one day, kickboxing cardio the next, then yoga and the day after that body works plus abs and so on. Joining different fitness classes can help vary your workouts between cardio and strength exercises, which can help you burn fat and build muscle, all of which does the metabolism good. For men, instead of fitness classes that are often times crowded with women, you could opt for joining sports clubs or leagues. Working out with groups and having fun while you’re active makes exercising seem less of a chore and will help you stay motivated.

By starting on a healthier eating plan now and increasing your daily physical activities, you’ll achieve a slimmer body just in time for summer!

 

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