Fasting

Woman researching crash diets

When it comes to weight loss and dieting, progressing too slowly feels like running on ice, and we all want more traction to reach our goals quickly.

What exactly, is a crash diet?

Any crash diet definition would have to convey the goal of extremely rapid weight loss. It could be low carb, low-glycemic, low calorie, or no calorie, but it is undoubtedly stringent.

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