- Smoothies can look and taste like a 5-star bomb to the belly. But in truth, it can be a delicious opportunity to energize a healthy diet - even when trying to lose weight.
- Become an expert smoothie architect by infusing your own character into the smoothie basics: A choice of liquid and preferred flavor extract or spice.
- Upgrade to an Almased smoothie to boost nutrition, gain energy, improve overall health and lose the belly fat where you’ll never find it again!
This depends on your goal. For weight loss, we recommend consuming an Almased smoothie for breakfast and dinner and eating a healthy solid meal for lunch. We have seen the best weight loss results with this method; however, you can alternate this routine to fit your lifestyle, or if you have plans for dinner and would like to eat a solid meal one day.
Chia seeds contain fiber, protein, antioxidants and omega-3s that are all beneficial to your diet and can make your Almased smoothie even more nutritious!
Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased. Use this smoothie-mixing guide to help make your very own special Almased recipe.
Step 1: Decide how much Almased you will be using
The general rule of thumb is to use 6 Tbsp of Almased, if you are shorter than 5’6”, 8 Tbsp, if you are between 5’6” and 6’0” and 10 Tbsp, if you are taller than 6’0”. The amount of Almased can be adjusted depending on your calorie needs, weight loss progress and level of physical activity during the diet. Generally, people will take 8 Tbsp of Almased.
Step 2: Choose your liquid