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Man grilling

Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and fat.

While it is okay to indulge every now and then, here are some tips to mix up the routine and enjoy a lighter and healthier barbecue season.

Lady tying shoe while exercising


  1. Being active is healthy. It’s as simple as that. Increasing your activity level can help with your overall wellness and help you build and maintain muscle mass.
  2. There are a lot more benefits that an active lifestyle can offer for your health. One additional positive effect is that being more active can help maintain your healthy blood sugar levels.
  3. For you to reap the rewards, you don’t have to work out strenuously for hours every day. Three to four times a week for thirty minutes to an hour is a good start, and small changes to your daily routine will add to your activity level.

Low-Glycemic foods

Not all foods elevate your blood sugar and insulin levels equally. Whether those levels increase a little or a lot depends on the glycemic index (GI) of the food you consume.

Almased Can

Wonder why Almased is the weight loss phenomenon of the last decade? Check out 6 main reasons to use Almased

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 Dieting can be hard. Sticking to it and seeing results can be a grind. Check out these tips!

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