All Blogs

Scale

Highlights:

  • Before starting any diet plan, determine your ideal weight goal to figure out how much weight you should lose.
  • Don’t just guess at your healthy weight goal, run the numbers. There are apps, gadgets, and resources to help you. Check out this age, height, and weight chart.
  • Calorie counting works, but you can avoid it using other less complicated methods.
  • Long-term success with any diet is about ongoing changes in day-to-day eating and exercise habits.
  • Is a vegetarian diet healthier? What to do about nutritional deficiencies.
  • For healthy, rapid weight loss, the perfect diet may be Almased’s Bikini-Emergency-Plan. It’s easy to follow and won’t leave you hungry.

Salad

Highlights:

  • A sampling diet of what to eat in one day has become popular in the media.
  • Check out the lists of what not to eat, and what to include every day in your diet.
  • Note these quick breakfasts and smart plan-ahead lunches for dieters on the go.
  • What are the best times to eat?
  • Convert your most loved dinner recipes into lower calorie everyday favorites.
  • Almased.com is a good source of endless smoothie ideas and a whole lot more. Look for science-based everyday recipes and tips to make your life healthier.

Couple eating Healthy

Highlights:

  • In type 1 diabetes the body does not produce insulin, which is necessary for energy. Those with type 2 diabetes do produce insulin but the body resists the actions of insulin into the cells, resulting in vascular damage and many other health complications.
  • Diabetes cannot be cured; the resulting high blood sugar levels can only be controlled. It is crucial to learn how to manage the disease to avoid its inevitable damage.
  • Those with type 1 diabetes must take insulin. Those with type 2 diabetes are usually given oral medication and/or insulin to control high blood sugar. However, there are many harmful and severe side-effects of diabetic medications, including weight gain.
  • Managing body weight and blood sugar levels through a non-medicinal approach, such as a healthy diet and lifestyle, can be far safer than the typical medicinal treatment of diabetes.
  • Your doctor can diagnose diabetes through a fasting blood test. With a simple glucometer, a quick blood test at home can be used to help guide you in the controlling of your blood sugar. You may also obtain average blood sugar results from a standard fasting A1C blood test.
  • Diet should be the first place to look for the prevention and control of high blood sugar. The diabetic-friendly formula of the Almased dietary supplement supports healthy blood sugar levels and helps you lose weight without hunger.
  • Check out these 10 best foods to lower blood sugar levels and 5 useful bonus tips to guide you to a new, healthier and slimmer you!

Cucumber

Highlights:

  • The crusade against aging and wrinkles seems to have begun with the dawn of time.
  • For the healthy glow of beautiful skin, there is no better medicine than excellent health.
  • There are anti-aging foods that can help fight against wrinkles! Since a healthy lifestyle is key to feeling good and looking your best, it stands to reason that diet and exercise play a crucial role in any anti-wrinkle regimen.
  • Antioxidants such as astaxanthin, protect against sun-damaged skin when taken as a daily supplement.
  • When using Almased, a natural meal replacement powder, there are no worries about getting enough nutrients from the foods you eat. You can see the glowing effect of Almased in your skin, hair, and nails.

Mom and baby getting fit

Highlights:

  • You can love your body at any age and any stage. Making favorable changes can be a fun process when not overburdened with feelings of unworthiness
  • The 20’s is an ideal decade to form positive fitness habits as they will significantly impact your health and wellness into your 40’s and beyond
  • Sedentary changes are likely to creep in during your 30's, much due to possible lifestyle changes. You may need fewer calories and a way to deal with declining muscle mass
  • The right types of exercise can prevent a host of health issues in your 40’s. If you’re fit at 40, you’re likely to be fit in your 70’s and beyond.
  • To go safely, exercise for overweight conditions should go slowlyExercise for seniors is more important than ever and being fit in your 50’s and 60’s feels fantastic. Take a note from one super-figure in her bikini at age 54.
  • Fit and fabulous at any age is possible – it’s all up to you The Almased diet is an easy-to-follow plan that supports your metabolism at any age and gives you quick, noticeable results to last an entire lifetime

Newsletter: Monthly diet tips, recipes, and more!