Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the number in the ranking system, the more significant the impact on blood sugar levels.
The glycemic index is not a diet in itself but is used as a device to make better food choices. So, what is a low glycemic diet? It is an eating plan that is low in carbohydrates, especially simple sugars which are quickly absorbed.
Biohacking is a way to reduce oxidative stress in the body.
Optimizing nutrition is a form of biohacking that can help you fight back oxidative stress. Supplement your diet with Almased as a way to optimize your nutrition.
Sleep plays a significant role in anti-aging; Almased can help with getting quality sleep by supporting hunger hormones and healthy blood sugar levels.
Using Almased as a modified-liquid fast can help you biohack your health.
It sounds like a good thing, but exactly what is mindful eating? Simply put, it is being in full awareness mode when choosing, preparing, serving, and eating your food.
Mindless eating is what we do when eating unconsciously. We can be so unaware that we don't fully appreciate the look, smell, texture or taste of the food we’re eating. This is most obvious when multitasking, such as eating while driving, reading, watching TV, texting or working, and so on.
Whether dieting or maintaining successful weight loss, most of us want to continue with our traditional entertaining. And, if you’ve chosen a healthy weight loss program to achieve your goals, you’ve adopted new eating habits that you don’t want to lose when the diet is over.
Since you're the chef in charge of the menu, there are many covert ways to execute your best diet tips while not allowing your guests to feel deprived.
You can modify your recipes, avoid certain foods altogether, and choose healthy, high-quality, whole foods that are weight-loss friendly and wisely prepared.
Whether business or pleasure, people eat out more when traveling and it can be the ultimate litmus test of dieting resolve. Don’t even think of giving up or giving in. A worry-free vacation while dieting is often just a matter of planning. Wherever you go, pack the Almased Weight Loss Phenomenon!
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