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Group Drinking Protein Shakes

Weight loss trends will vary throughout the years, but some things don’t change. The human body remains pretty much the same according to nutritional needs and what helps it function at peak performance.

Pregnant woman making a smoothie

You know it's essential to keep track of your newborn's weight for health reasons, and it’s just as important for new moms to keep tabs on their weight, too. 

If healthy eating habits were maintained during pregnancy, it wouldn't take long to drop those extra pounds after giving birth. By then, many new moms are strongly motivated to get out of their elastic-waistbands – fast!

But how to lose weight fast and safely?

Woman Standing in front of produce

There is more of an art to grocery shopping than just grabbing milk, eggs, and bread off the shelf. This millennium, retail grocers carry 40,000 more items than in the 1990s. 

Smart shoppers are well-informed and care more about healthy food choices. They’re on the lookout for gluten-free, low-fat, all-natural, diabetic friendly, heart-healthy, non-GMO, and other informatively labeled foods.

Customer science says the rise in both online food shopping and same day delivery service indicates that shoppers want to spend less of their time shopping in pursuit of overall convenience.

How do you shop for a healthy diet?

meeting with nutritionist

Are you interested in some of the newest weight loss trends and perhaps hoping for a newfound alternative?

This year, the trendy side of science continues to influence the diet industry to focus more on health knowledge and lifestyle skills rather than just willpower. The movement is about more than just losing weight; it centers on making life healthier and keeping the weight off when the diet is over.

3 smoothies

Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as blueberries, purple plums, leafy greens, orange carrots, white chia seeds, and red raspberries.

It sounds appealing, but is a smoothie healthy for breakfast?

Not all smoothies are equal and substance matters. Check out the protein, carbs, and fat content because they all have different metabolic effects.

Some “healthy” smoothies have little protein or fat, but a whole lot of carbs, mostly from sugar. Metabolically speaking, you’d be eating candy for breakfast! You could also look forward to blood sugar swings, cravings, crashing energy, and you may even become grumpy!

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