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Woman on scale, happy about her weight

 Yes, it’s true. Breaking bad habits is hard work. Why? Habits can arise through repetition. Many are a normal part of life and are often helpful.

In many situations, when behaviors become automatic, it gives us an advantage because the brain does not have to use conscious thought to perform the activity — freeing up our mind to focus on different things.

25 Days of Almased

December is here! There are only 31 days left this year. If you made a weight loss goal at the beginning of this year, it is still possible to finish strong! To help you lose the last stubborn pounds of fat for good, we’ve designed a meal plan for 25 days to help you focus on accomplishing your goal. Whether you had a goal this year or not, you can still join into this challenge to build a new habit of eating light and healthy.

25 Days of Almased Image smThis meal plan is laid out for 25 days and provides an average intake of 1200 calories daily. By the end of the program, you can enjoy your time with friends and family while reaping the rewards of feeling accomplished and giving yourself the best holiday gift ever - better health and energy levels.

Are you ready to get started? Download our December calendar for ‘25 Days of Almased’ and keep reading for more details.

Low Carb foods

Yes, Almased goes along with any diet regimen, therefore, can be incorporated into any low carb diet plan. Almased is only lightly sweetened with a small amount of honey and does not contain any other added sugars or artificial sweeteners.

Older Woman in Pool

Yes, you can. There is no upper age limit for using Almased. Almased will provide your body with more energy and high-quality protein. It protects your muscle mass and provides a feeling of fullness for at least 4-5 hours.

meeting with Nutritionist

I want a nutritionist to assess my diet plan, what information should I have ready before I call in? Our nutritionists can customize the Almased Diet plan to suit your lifestyle and can help you make adjustments to your diet along to way so that you can stay on track with achieving your weight loss goals.

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