The average serving size for Almased is 8 Tablespoons (50 g) per shake.
You can customize your individual serving size based on your height:
Blend Almased with 10-12 oz of bottled or filtered water and 1-2 tsp of either olive oil, flaxseed oil or walnut oil (you can alternate).
Instead of water, you can use unsweetened almond milk, soy milk or skim milk, but we see best results with water.
Almased shakes are neutral-tasting so you can enjoy them plain, or flavor them to your taste with cinnamon or other spices, instant coffee powder (or use cold coffee instead of water), a dash of unsweetened cocoa or a few drops of your favorite baking extracts, like vanilla or lemon.
Please note that some of the recipes on our website call for fruit. We recommend to not add fruit to your shakes during Phase 1. Starting in Phase 2, if you want to add fruit, please do so in moderation, not more than a few times per week and preferably not in your dinner shakes. The fructose in fruit can slow down your weight loss progress, so if you can stick to the ingredients mentioned above, you will likely see better results.