Smoked Mackerel with Vegetables
Ingredients (for 2 people):
2 zucchini • 1 red and 1 yellow bell pepper • 1 onion • 2 tsp olive oil • 5 oz white wine • salt, pepper, basil • 2 smoked mackerel fillets (3.5 oz each) • 2 slices whole wheat toast
1 portion contains 450 cal
Slice zucchini in 2 inches long, thick strips, slice bell peppers and cube onions. Heat oil in a pan and sauté onions. And zucchini and bell pepper strips and sauté together. Pour in white wine and steam vegetables firm to the bite. Season with salt, pepper and basil. Arrange vegetables on a plate with the mackerel fillets. You can serve this dish warm or cold. Serve with whole wheat toast.