Sweet N' Sour Cod
Ingredients (for 2 people):
4 Tbsp soy sauce • 1/2 tsp fennel seeds • 1 lemon • 14 oz cod (fresh or frozen) • 7 oz oyster mushrooms • 1 leek stalk • 2 carrots • 3.5 oz vegetable juice • 2 Tbsp sweet chili sauce • 1 tsp sesame seeds • salt and chives • 2.5 oz brown rice
1 portion contains 470 cal
Mix soy sauce, fennel seeds and lemon juice and sprinkle over fish fillet. Slice mushrooms, leeks and carrots. Bring vegetable juice and chili sauce to a boil, then add mushrooms and vegetables and after that add fish and marinade. Season with some salt, cover and cook for about 8 minutes. Serve fish on a bed of vegetables and sprinkle with sesame seeds and chives. Serve with brown rice, cooked per instructions.