Salmon with Curried Kale
Ingredients (for 2 people):
14 oz kale • 4 Tbsp light cream • 10.5 oz salmon fillet (without skin) • 2 tsp canola oil • dill • 1 sliced lemon • 2 oz skim milk • curry • nutmeg • salt and pepper • 4 baby potatoes • salt and pepper • 4 baby potatoes
1 portion contains 500 cal
Wash kale and cut in strips. Blanch it in boiling salt water until kale is tender. Bring cream and milk to a boil. Boil down to half the liquid, then add kale and season with curry, nutmeg, salt and pepper. Heat oil, and fry salmon fillet on each side for about 2-3 minutes on medium heat. Season with salt, pepper and sprinkle with dill. Serve with lemon slices on top and baby potatoes on the side.