Creamy Leek Soup with Shrimp
Ingredients (for 2 people):
1 onion • 2 large leek stalks • 2 tsp margarine • 1 1/4 cup vegetable broth • 1/2 cup low-fat milk • 1/2 cup reduced fat sour cream • 1/2 lbs shrimp • salt • cayenne pepper • nutmeg • chives
1 portion contains 400 cal
Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.