Endive and Fruit Salad with Chicken Breast

Ingredients (for 2 people):

1 endive  •  1/2 grapefruit  •  1 orange  •  1 apple  •  1 leek stalk  •  2 Tbsp chopped walnuts  •  4 Tbsp fat-free yogurt  •  2 Tbsp light cream  •  2 Tbsp orange juice  •  2 chicken breast fillets (3.5 oz each)  •  2 tsp canola oil  •  vinegar  •  salt  •  pepper  •  2 slices whole wheat toast

1 portion contains 500 cal

Preparation

  1. Cut chicken breasts in strips and fry in oil until crispy.
  2. Add walnuts and sauté briefly.
  3. Slice endive in 1/2 inch thick strips, cube grapefruit and orange, grate apple and cut leek stalk in rings.
  4. Mix all ingredients together.
  5. Blend yogurt, cream, orange juice, vinegar, salt & pepper and pour over salad.
  6. Arrange on plate with chicken strips.
  7. Serve with whole wheat toast.


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