Turkey Strips Chinese Style

Ingredients (for 2 people):

10.5 oz turkey breast  •  2 Tbsp soy sauce  •  1 Tbsp sherry or white wine (alternatively 1/2 Tbsp white wine vinegar)  •  2 carrots  •  2 red bell peppers  •  2 pineapple slices and juice  •  3.5 oz bean sprouts  •  2 tsp canola oil  •  salt  •  pepper  •  sambal oelek (chili sauce)  •  2.5 oz brown rice

1 portion contains 430 cal

Preparation

Cut turkey breast in thin strips and pour soy sauce and sherry over it. Marinate for about 1 hour while turning it once or twice. Cut carrots in fine strips, bell peppers and pineapples in bite­size pieces. Wash bean sprouts with cold water. Heat oil in pan or wok and sear the turkey. Take out the meat and add bell pep­pers and carrots to the frying fat. Sauté them and add little water to steam the vegetables for about 10 minutes. Add bean sprouts, pineapples, turkey and the re­maining marinade and cook for another 5 minutes. Season with soy sauce, some pineapple juice, salt, pepper and sambal oelek. Serve with brown rice, cooked per instructions.


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