Chopped Greek Salad with Garlic-Tomato Toasts

Ingredients (for 2 people):

Chopped Greek Salad  •  2 1/2 Tbsp red-wine vinegar  •  1 Tbsp extra-virgin olive oil  •  1 1/2 tsp chopped fresh dill or oregano or 1/2 tsp dried  •  1/2 tsp garlic powder  •  1/8 tsp salt  •  1/8 tsp freshly ground pepper  •  3 cups chopped romaine lettuce  •  1 1/4 cups chopped cooked chicken (about 6 ounces)  •  1 medium tomato, chopped  •  1/2 medium cucumber, peeled, seeded and chopped  •  1/4 cup finely chopped red onion  •  1/4 cup sliced ripe black olives  •  1/4 cup crumbled feta cheese  •  Garlic-Tomato Toasts  •  2 slices whole-wheat country bread  •  1 small clove garlic, cut in half  •  1/2 tsp extra-virgin olive oil  •  1 small plum tomato, cut in half  •  kosher salt & coarsely ground pepper to taste

1 portion contains 434 cal  • 34 g protein  • 24 g carbs  • 5 g fiber

Preparation

Chopped Greek Salad

  • Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomato, cucum­ber, onion, olives and feta; toss to coat.

Garlic-Tomato Toasts

  • Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.


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