PB & J Shake

Ingredients (for 1 person):

8 Tbsp Almased  •  12 oz unsweetened vanilla almond milk  •  1 Tbsp peanut butter powder  •  1 tsp strawberry extract

1 portion contains 250 cal  • 31 protein  • 19 carbs  • 6 fat

Preparation

This recipe can be made into a smoothie or smoothie bowl. The choice is yours!

To a blender, all the liquid ingredients first, then the dry ingredients. Afterward, blend for a few seconds, then pour into a glass and enjoy!

If you're on phase 2 of the Almased Diet, you can turn your PB&J into a smoothie bowl. Pour your PB&J shake into a bowl and add healthy toppings, like nuts, goji berries, pumpkin or flax seeds...etc. 

PB Jshake sheet

 


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