Bell Pepper and Chili

Ingredients (for 1 person):

10 Tbsp Almased  •  5 oz low fat milk  •  5 oz plain fat-free yogurt  •  1 bell pepper

1 portion contains 400 cal  • 40 g protein  • 44 g carbs  • 3 g fat

Preparation

In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.


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