Protein-Packed Shake

Ingredients (for 1 person):

8 Tbsp Almased  •  10-12 oz skim milk or unsweetened nut milk  •  1 Tbsp peanut butter, natural  •  1 Tbsp flaxseeds, ground  •  1 tsp oil (olive, flaxseed or walnut oil)  •  1/2 tsp banana extract  •  1/2 tsp vanilla extract

1 portion contains 343 cal  • 39 protein  • 18 carbs  • 6 fat  • 2 fiber

Preparation

In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.

 

ProteinPackedShake 2


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