Peanut Butter Banana Smoothie Bowl

Ingredients (for 1 person):

8 Tbsp Almased  •  10 oz unsweetened vanilla almond  •  1 Tbsp peanut butter powder  •  1 tsp banana extract  •  1 packet stevia  •  1 tsp cinnamon  •  1 Tbsp pumpkin seeds  •  1 Tbsp whole flaxseeds or chia seeds  •  1 Tbsp coconut flakes

1 portion contains 355 cal  • 33 protein  • 16 carbs  • 11 fat

Preparation

This recipe can be made into a smoothie or smoothie bowl. The choice is yours! 

Smoothie instructions:

To a blender all the ingredients, then blend for a few seconds. Then pour into a glass and enjoy! 

Smoothie bowl instructions: 

To a blender add Almased, almond milk, banana extract, cinnamon, and stevia. Blend for a few seconds then pour smoothie mix into a bowl. Top bowl of smoothie with a row of flaxseeds or chia seeds, then goji berries, pumpkin seeds, and coconut flakes. 

*If you are on phase 1 of the diet, keep your calories low by refraining from adding goji berries, pumpkin seeds and coconut flakes to your smoothie or smoothie bowl.


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