Sweet and Spicy Bean Stew with Tofu

Ingredients (for 2 people):

1 can white beans (1 lb drained weight)  •  1-2 chili peppers  •  2 red bell peppers  •  1 garlic clove  •  2 small zucchini  •  1 cup vegetable broth  •  1/4 cup seedless red grapes  •  1 bundle parsley  •  1/2 lb tofu  •  1 Tbsp olive oil  •  salt and pepper, turmeric, cinnamon

1 portion contains 500 cal


Drain beans. Chop chili peppers and garlic, dice bell peppers and succhini. Sauté chopped vegetables in 1 tsp of olive oil. Add broth, beans, and spices and let simmer for approx. 10 minutes. Sauté diced tofu in remaining olve oil. Halve grapes and add them with the tofu and chopped parsley to the stew. Bring to a quick boil and season to taste.

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