Pasta-Spinach Casserole

Ingredients (for 2 people):

4 oz whole grain pasta  •  3.5 oz mushrooms  •  1 onion  •  2 tsp canola oil  •  14 oz spinach (fresh or frozen)  •  2 Tbsp light cream  •  2 tomatoes  •  2 Tbsp light sour cream  •  1 egg  •  3.5 oz skim milk  •  4 Tbsp grated cheese (cheddar)  •  salt  •  pepper  •  nutmeg

1 portion contains 500 cal


Cook pasta for about 8 minutes. Slice mushrooms and dice toma­toes and onions. Heat oil and saute onions and add spinach. Season with salt, pepper and nut­meg and pour in cream. Mix sour cream with egg and milk and season well. Grease a casserole dish with oil and add pasta with mushrooms, tomatoes and spin­ach. Pour the sauce on top and sprinkle with cheese. Cover the dish with aluminum foil and bake at 375°F for about 50 minutes.

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