Ingredients (for 2 people):
4 oz whole grain pasta • 3.5 oz mushrooms • 1 onion • 2 tsp canola oil • 14 oz spinach (fresh or frozen) • 2 Tbsp light cream • 2 tomatoes • 2 Tbsp light sour cream • 1 egg • 3.5 oz skim milk • 4 Tbsp grated cheese (cheddar) • salt • pepper • nutmeg
1 portion contains 500 cal
Cook pasta for about 8 minutes. Slice mushrooms and dice tomatoes and onions. Heat oil and saute onions and add spinach. Season with salt, pepper and nutmeg and pour in cream. Mix sour cream with egg and milk and season well. Grease a casserole dish with oil and add pasta with mushrooms, tomatoes and spinach. Pour the sauce on top and sprinkle with cheese. Cover the dish with aluminum foil and bake at 375°F for about 50 minutes.